How to be bully proof

How can we protect ourselves from a world of criticism and cruelty? I think the answer is simple: We need to be happy with who we are. When we’re truly confident, for the most part, bullies leave us alone. And when they do choose to put us down,┬átheir insults pour off of us like water […]

Spiritual Journey: When you need to step away from the chaos of life

If you want to be covered in chaos, go ahead and bathe in it – it’s easy to do, just soak in the news and talk to people. If you want peace, you need to shut out the world for a little while. Maybe leave a little window open, so you can know what’s going […]