How to be bully proof

How can we protect ourselves from a world of criticism and cruelty? I think the answer is simple: We need to be happy with who we are. When we’re truly confident, for the most part, bullies leave us alone. And when they do choose to put us down, their insults pour off of us like water […]

Spiritual Journey: When you need to step away from the chaos of life

If you want to be covered in chaos, go ahead and bathe in it – it’s easy to do, just soak in the news and talk to people. If you want peace, you need to shut out the world for a little while. Maybe leave a little window open, so you can know what’s going […]